Habits and getting things done
For the thing you keep putting off, and the habit you want to stick this time. Small and boring beats big and heroic.
Start here
Fill one in online or print it as a PDF. No sign-up, and you can stop and come back.
Habit Tracker Printable
A free printable habit tracker for one month: choose one to three small habits, tie each to a cue, tick the days, and review what helped. Print or fill it in.
Open worksheet
Procrastination Worksheet
A free, printable procrastination worksheet: name the feeling you're avoiding, find a two-minute first step, make an if-then plan and log seven days of starts.
Open worksheet
Brain Dump Template
A free, printable brain dump template to empty a cluttered mind onto the page, sort it into what needs action and what to let go, and find the next clear step.
Open worksheetMore worksheets
Self-Sabotage Worksheet
A free, printable self-sabotage worksheet: spot the signs, see what the habit protects you from and what it costs, find the belief under it, and plan next time.
Open worksheet
Growth Mindset Worksheet
A free, printable growth mindset worksheet for adults: spot your fixed-mindset triggers, rewrite them, plan practice, review a setback and use the power of yet.
Open worksheet
Weekly Planner Printable
A free weekly planner printable: pick up to three priorities, note fixed times, plan each day with a buffer and rest, then look back kindly. Print or fill in.
Open worksheet
Daily Planner Template
A free daily planner template on one page: top three, time blocks, appointments, breaks, a short to-do list and a two-minute look back. Print or fill in.
Open worksheet
Eisenhower Matrix Template
A free Eisenhower matrix template: empty your head onto a list, sort it into four boxes, book the important tasks into your week, and check where time went.
Open worksheet
Morning Routine Checklist
A free morning routine checklist and daily routine template: pick 3 to 5 small steps, tick them for a week, plan the night before, set a bad-morning minimum.
Open worksheet
Evening Routine Checklist
A free evening routine checklist and wind down routine: pick 3 to 5 small steps, tick them for two weeks, set a tired-evening minimum, then review what to keep.
Open worksheetGuides
How to build good habits
How habits form, how long it really takes (the 66-day study, honestly), simple steps to build a good habit, and what to do when you miss a day. Free tracker.
Guide · 8 min readHabit stacking
What habit stacking is, whether it works, plain examples for morning, work and evening, and 6 steps to build your own stack. Includes a free habit tracker.
Guide · 10 min readHow to stop procrastinating
Why you procrastinate (it's about feelings, not laziness), the signs to look for, and six steps that help you start, with a free procrastination worksheet.
Guide · 9 min readHow to get motivated
Why motivation comes after you start, how to tell why yours is low, and practical moves that help, plus when low motivation is a reason to see a GP.
Guide · 8 min readTime management tips
Twelve practical time management tips with one plain line on how to use each: weekly planning, top three, buffers and more. Includes free planner printables.
Guide · 8 min readHow to focus better
How to focus better when your mind keeps drifting: why it happens, seven simple steps, tips for working from home, and when to see a GP. Free worksheets.
Guide · 8 min readHow to be more productive
How to be more productive without the hustle: a 6-step plan for your week and day, habits that last, why rest counts, and free planner printables.
Guide · 8 min readDigital detox
What a digital detox is, signs you might want one, a step-by-step plan and a 7-day challenge, with an honest look at what the research shows. Free tracker.
Guide · 7 min readMorning routine ideas
Morning routine ideas for busy days, calm starts, parents, work days, weekends and non-morning people, plus six steps to build a routine that sticks.
Workbooks
Several worksheets in one printable PDF, in an order that builds.
